< View all News

Tips for Cold and Flu Season

Wash Hands Often — Especially before eating, after using the restroom and being outside.

Get Immunized — The flu virus can spread fast, so get vaccinated. Flu vaccines protect against three viruses that experts predict will be the most common each season.

Get Complete Rest — Adults need no less than 8 hours sleep per night. Complete rest helps empower your immune system.

Stay Hydrated & Eat Healthy — Drink plenty of fluids, preferably water. This is a proven way to strengthen your immune system and helps “flush” the body clean. Chicken soup really works!

Exercise & Stay Active — I’s not your muscles that are getting stronger, exercise helps your system stay strong too.

Unexpected Acute Illness & In Need of Rehabilitation?   Recover at Heritage Corner Health Care Campus in the privacy and comfort you deserve. Call 419-353-3759.