Tips for Cold and Flu Season
Wash Hands Often — Especially before eating, after using the restroom and being outside.
Get Complete Rest — Adults need no less than 8 hours sleep per night. Complete rest helps empower your immune system.
Stay Hydrated & Eat Healthy — Drink plenty of fluids, preferably water. This is a proven way to strengthen your immune system and helps “flush” the body clean. Chicken soup really works!
Exercise & Stay Active — I’s not your muscles that are getting stronger, exercise helps your system stay strong too.
Unexpected Acute Illness & In Need of Rehabilitation? Recover at Heritage Corner Health Care Campus in the privacy and comfort you deserve. Call 419-353-3759.